It's incredibly difficult to remember to smile all the time! I'm sure some folk have faces that naturally look serene and content, but the amount of times I've been asked "you ok?!" (when I'm merely resting my face) is ridiculous. Yet when, like today, you make a concerted effort to smile (particularly fun whilst doing the weekly shop) it does make a difference. Some folk of course do think you're a little odd but mostly what you get is a smile in return.
Be full of joy always because you belong to the Lord. Again I say, be full of joy! (Philippians 4:4 NLV)
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